About S and S Fitness

We are a unique fitness company specifically designed to prepare future police officers for the rigors of the police academy.

Our instructors are uniquely qualified to train future police officers as we are all current police officers, with backgrounds in every aspect of law enforcement including: patrol, field training officers, detectives, bicycle patrol, undercover investigations, S.W.A.T. / Emergency Response Teams and academy instruction.

Most importantly, our training program is modeled after the California Police Officer and Standards (P.O.S.T.) academy fitness programs. Our curriculum is designed by the former fitness coordinator for one of the largest police academies in Southern California.

We can help you prepare for everything from the initial physical fitness testing process all the way through the specific fitness tests given during the academy. We can provide specific and individual instruction, including diet plans, body fat testing, running analysis for injury prevention, running plans for endurance, and even instruction on how to overcome the dreaded 6 foot wall.

Since our fitness instructors are police officers, we incorporate law enforcement knowledge testing throughout our workouts. You will be expected to learn so much during the academy that we want to help give you a head start. During the workouts, we will have simple discussions and quizzes on important concepts such as the California Penal Code, the California Vehicle Code, and the law enforcement alphabet.

Our training sessions are fun and low key. We hold group workouts, however, they are not paramilitary and there is no yelling. You will get plenty of that in the academy.

Finally, you will have direct access to real police officers who can help answer many of your questions regarding the testing process and what it takes to complete an academy and become a police officer .

Law enforcement is one of the most fulfilling careers around.  Don't let your fitness stand in the way of becoming a police officer.